When people decide to go self-employed, they usually cite benefits such as being the master of their own destiny, earning more money and having more freedom. One thing that isn’t always high on the list of considerations, though, is the impact on their health.
When you’re juggling an entire business alone, seeking out customers, promoting yourself and juggling all your personal responsibilities, eating some fruit seems like a pretty menial consideration.
Your health – both mental and physical – are still of vital importance, even when it feels like the world is spinning too fast to get a handle on them. In this guide, we’ll be exploring the different areas you need to consider, plus a few tips on how to keep yourself in top shape.